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Take the FREE 10-Day Genius Breaks Challenge!
Welcome to the FREE Genius Break 10 Day Challenge
A Welcome Message from Your Instructor
Your Genius Break Challenge Log
Introduce yourself here to our Genius Break Room Community!
Day 1: Let's Stand in Our Story...with Respect
A 3:39 minute practice focusing on Chakra of Communication Self-Talk Theme 1
Day 2: Let's Go with Gratitude
A 5:32 minute practice focusing on Chakra of Communication Self-Talk Theme 2
Day 3: Let's Control Our Fire of Commitment
An 8:34 minute practice focusing on Chakra of Communication Self-Talk Theme 3
Day 4: Let's Open Our Hearts to Courage and Compassion
A 6:37 minute practice focusing on Chakra of Communication Self-Talk Theme 4
Day 5: Let's Express Kindness to Our Selves and Our World
A 7:54 minute practice focusing on Chakra of Communication Self-Talk Theme 5
Day 6: Let's Strategically Manifest Our Vision with the Gift of Insight
A 8:07 minute practice focusing on Chakra of Communication Self-Talk Theme 6
Day 7: How to Thrive as a Change Agent in Your Community
A 4:14 minute practice focusing on Chakra of Communication Self-Talk Theme 7
Day 8: An Introduction to the Koshas of Well-Being / Layers of Consciousness
A 6:49 minute practice focusing on Chakra of Communication Self-Talk Theme 8
Day 9: An Upper-Body Focused Practice of MInd-Body Integration
An 8:24 minute practice connecting the Chakras upward for vision and innovation
Day 10: A Lower-Body Focused Practice of MInd-Body Integration
An 10:43 minute practice connecting the Chakras downward for resilience and renewal
Special Bonus: A Practice for the Airport
Let's move often when we're traveling - to stress less and stop sitting disease
A 6:37 minute practice focusing on Chakra of Communication Self-Talk Theme 4
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