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Take the FREE 10-Day Genius Breaks Challenge!

Learn How to Move Stress and Sitting Disease Out of Your Work or School Day -- with the Healthy Habit of Genius Breaks!

Welcome to this Genius Break 10-Day Challenge

with Dr. Suzie Carmack, PhD, MFA, MEd, ERYT

Now you can learn how to practice mini-breaks of mindful movement with meaning (aka, Genius Breaks) anywhere and anytime you want to AND how to bring them to your school or workplace!

This FREE online course is perfect for you if any of the following statements apply to you:

  • You need practical strategies for moving more, and sitting less (beyond the treadmill or standing desks)
  • You want to perform at 100% throughout your work or school day -- by learning how to be more productive through break-taking
  • You're searching for innovative ways to move stress out of your work day or school day
  • You want to become more positive in your self-talk by being led in simple positive intention-setting practices

You'll discover how Dr. C's Genius Break Method combines Movement, Mindfulness and Meaning into One Empowering Practice:

  • Movement Strategies: Learn how to move in safe ranges of motion in your feet, hips, torso/back, shoulders and neck
  • Mindfulness Strategies: Learn how to use simple "solar and lunar" breath techniques to manage your energy and focus
  • Meaning Strategies: Learn how Dr. C's "Chakras of Communication" framework can help you re-think stress and re-claim your story

And best of all...

  • The Challenge is FREE for a limited time
  • You'll also receive a "bonus" practice for the airport - so you can keep up the challenge even on those busy travel days
  • You can practice these moves in a small space, in professional attire (no need to change clothing)
  • You don't need any special equipment (all you need is a chair, table or wall!)

Ready to get started?

We can't wait for you to join us for. the Challenge! Scroll down to learn how you can enroll and gain immediate access!


Your Instructor


Dr. Suzie Carmack, PhD, MFA, MED, ERYT
Dr. Suzie Carmack, PhD, MFA, MED, ERYT

"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com



Class Curriculum


  Day 1: Let's Stand in Our Story...with Respect
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  Day 2: Let's Go with Gratitude
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  Day 3: Let's Control Our Fire of Commitment
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  Day 4: Let's Open Our Hearts to Courage and Compassion
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  Day 5: Let's Express Kindness to Our Selves and Our World
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  Day 6: Let's Strategically Manifest Our Vision with the Gift of Insight
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  Day 7: How to Thrive as a Change Agent in Your Community
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  Day 8: An Introduction to the Koshas of Well-Being / Layers of Consciousness
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  Day 9: An Upper-Body Focused Practice of MInd-Body Integration
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  Day 10: A Lower-Body Focused Practice of MInd-Body Integration
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  Special Bonus: A Practice for the Airport
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Get started now!