Mental Well-Being Ultimatum Self-Mastery Course
Learn How to Apply the Sciences of Mindfulness and Compassion Into the Art of Living Well
Isn't it time you stopped reacting to the day's demands...and started living more mindfully, compassionately and strategically?
Learn the early warning signs for both burnout and compassion fatigue -- and how to manage them and your overall mental well-being once and for all. You'll also learn how you can apply the science of mental well-being in your life, so you can stop reacting to the day's demands, and start living in more proactive, resilient, and strategic ways -- no matter how busy you are or what difficulties you are going through. This self-paced course is part of the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science.
Ready to get started? Learn how you can enroll below!
StartLecture 1: Welcome to Your Mental Well-Being!
StartLecture 2: Mental Well-Being Practice
StartLet's Assess: Mindfulness
StartLet's Assess: Emotional Regulation
StartLet's Assess: Compassion Satisfaction & Compassion Fatigue
StartLet's Assess: Life Satisfaction
StartLet's Assess: Burnout Measures
StartLearn More: Structurational Divergence
StartLearn More: Article on Life Satisfaction vs. Self-Reappraisals
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com
Get started now!
Thank you for your interest in this course, which is one of 8 courses in the Well-Being UltimatumSelf-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science. If you have questions about the course, or would like to bring the course to your organization as a training tool (for a flat fee) please reach out to us at letsgetcentered (a) gmail.com. We would be happy to speak with you.