Physical Well-Being Ultimatum Self-Mastery Course
Learn How to Strategically Manage Stress and Take Great Care of Your Body -- Once and For All
If you're ready to start taking care of your body, and need both motivation and know-how to do so, then this course is just right for you!
Dr. Suzie Carmack will teach you how to make sense of today's self-care guidance on nutrition, physical activity, daily movement, stress management and sleep -- with her simple and science-based approach to energy balance. Then, she will coach you to making the changes you need to make to succeed in not only caring for your physical health, but also optimizing your physical well-being.
With a unique combination of lecture, self-discovery journaling, quizzes and a private online forum, this self-paced course will teach you how to easily bring well-being theory and research into the practice of your everyday life, love and leadership. \
This self-paced course is part of the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science.
Ready to get started? Learn how you can enroll below!
PreviewWelcome To Your Physical Well-Being - Introduction Video
StartLecture 1: How Can We Find "Balance" In Our Self-Care for Our Physical Well-being? Dr. C's "Balance" Model
StartLecture 2: What are the Movement AND Exercise guidelines you need to know for YOUR Physical Well-Being?
StartLecture 3: What are the Nutrition, Sleep and Stress Management Guidances You Need for Your Physical Well-Being?
StartLecture 4: How Can You Put the Theory & the Guidance Into the Practice of YOUR Physical Well-being?
StartLecture 5: How To Use Dr. C's Suggested Resources & Your Get Started Assignments :)
StartDr. C"s Resources & Downloads for Physical Well-Being
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com
Get started now!
Thank you for your interest in this course, which is one of 8 courses in the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science. If you have questions about the course, or would like to bring the course to your organization as a training tool (for a flat fee) please reach out to us at letsgetcentered (a) gmail.com. We would be happy to speak with you.