Social Well-Being Ultimatum Self-Mastery Course
How to Live, Love and Lead with Perseverance, Passion and Power
Isn't it time you truly owned your story -- and became more centered in the ways you live, love and lead?
In this online self-mastery course taught by scholar/coach Dr. Suzie Carmack, PhD, MFA, MEd, ERYT, author of Well-Being Ultimatum (2015) and Genius Breaks (2017), you'll learn how to live, love and lead in ways that are aligned with your own authentic voice, by making the sciences of intrapersonal, interpersonal and intercultural communication truly work for you and your relationships. This course will also teach you how to tell if you are pushing yourself -- or others you care for or lead -- and how to practice the art and science of compassion for your Self and others.
This self-paced course is part of the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science.
Ready to get started? Learn how you can enroll below!
StartLecture 1: Welcome to Your Social Well-Being!
StartLecture 2: Guidance & Practice - Including the Chakras of Communication
StartResource: Chakras of Communication Powerful Questions Handout
StartLet's Assess: Social Support
StartLet's Assess: Self-Compassion
StartLet's Assess: Communication Competence
StartLet's Assess: Your Chakras of Communication / Well-Being Wheel
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com
Get started now!
This self-paced course is part of the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science. If you have questions about the course, or would like to bring the course to your organization as a training tool (for a flat fee) please reach out to us at letsgetcentered (a) gmail.com.