Welcome to the Well-Being Ultimatum Self-Mastery Course Series
Stop Reacting to Life's Many Demands and Start Making Joy Happen In All Dimensions of Your Life
Welcome to Your Well-Being Ultimatum Self-Mastery Series~
It's time to stop reacting to your life's many competing demands -- and to start making more joy happen in all dimensions of your life. This module will start you on your journey, by teaching you several different frameworks for understanding well-being, and how you can use these to assess your own "big picture" or comprehensive well-being. You'll learn how to prioritize your well-being self-care efforts by taking Dr. Carmack's exclusive well-being pulse check assessment, and you'll learn why this assessment tool can be very helpful to measuring the well-being of you and your team over time. The course wraps up with a calendar planning session, so that you will be well-equipped to prioritize your well-being self-improvement efforts for the days, weeks and months ahead and create an action plan.
This self-paced course is part of the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science.
Ready to begin? Learn how to do so below!
StartIntroduction - Welcome to Your Strategic and Comprehensive Well-Being!
StartLecture 1: How this course brings together theory + practice for YOU!
StartLecture 2: What Does Comprehensive Well-Being REALLY Mean? Dr. C"s Integrative Health Coaching Perspective
StartLecture 3: How Can We Make Comprehensive Well-being Simple? Meet Dr. C's Centered Well-Being Theory (2014)
StartLecture 4: How Can You Put CWB Theory Into Practice? Let's Design YOUR Well-Being Ultimatum!
StartACTION 1: Let's Get Going - Download and Use Your WBU Planner
StartResource: Dr. C's Dissertation (2014): Well-Being as Sense-Making
"Dr. C" is an author and interdisciplinary scholar, strategist and speaker who is passionate about helping individuals, teams, schools and organizations to thrive in our fast-paced, 24/7 world. She is the author of Well-Being Ultimatum (2015) and Genius Breaks (2017), and has been a socialpreneur (entrepreneur dedicated to social change and civic action) since 2007. As an international workshop presenter and CEC provider, she has trained over 3000 one:one and organization clients in Yoga, Pilates and Fitness since 1997; Yoga and Pilates teachers and teacher-trainers since 2006; and Integrative Health and Well-Being Coaches since 2013. Since 2011, she has also taught well-being, stress management, integrative health coaching, and communication courses for George Mason University. Her applied research agenda explores the ways that mindfulness, movement, and meaning (communication) practices can address the widespread epidemic of burnout and compassion fatigue in healthcare, education, and other professional fields. Dr. C holds a PhD in health communication; an MEd in health and kinesiology; an MFA in theatre, and is a CEC provider and trainer of teachers for the Yoga Alliance (ERYT, YACEP); Pilates Method Alliance and American Council on Exercise. Learn more about how you can join Dr. C in moving yourself, and the world to well-being, at www.DrSuzieCarmack.com
Get started now!
Thank you for your interest in this course, which is one of 8 courses in the Well-Being Ultimatum Self-Mastery series -- an all-new online program developed by Dr. Carmack to bring her 5-star (Amazon) Well-Being Ultimatum (2015) book to life with updated strategies and science. If you have questions about the course, or would like to bring the course to your organization as a training tool (for a flat fee) please reach out to us at letsgetcentered (a) gmail.com. We would be happy to speak with you.